Reference zone

Tools

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	30 Goal Assessment Use this tool to assess your current fitness level, improve motivation, identify obstacles, and find strategies to achieve the 30 Goal.
	30mobile Your 30 moves with you! Keep track of your 30 minute target of daily physical activity with the help of the FREE smartphone application 30 mobile.

Health Challenge Missions Add a little fun to your Health Challenge by doing the Health Challenge Missions as a team with your kids, who will become Health Challenge Agents for the occasion. We encourage you to prepare a handbook for your young agents, that is, a binder in which they can keep the mission files and their activity reports. For more details on each of the missions, download the 30 Goal missions (see below) or the 5 Goal missions or the Wellness Goal mission - Getting into yoga (coming soon).
	Mission No. 2 – Family Mission in Motion Plan ways to achieve your 30 or your 60. Do you have a good game plan?
	Mission No. 4 – Screens Under Surveillance Reduce your time in front of the TV, computer and video games to fewer than 2 hours per day. Do you have what it takes to take on the Zero-Screen Challenge?

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