Mélanie’s tips
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“My family’s favourite breakfast is yogurt with apples, pears, and granola—served in a dessert cup, just like at a restaurant!” |
100 RECETTES POUR TOI
MON CŒUR
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Ten top names from Quebec’s food scene share 100 recipes. All proceeds go to the Montreal Heart Institute Foundation.
Enter for your chance to win a copy. |
The 2012 Health Challenge— stronger than ever!
- About the Health Challenge
- 5, 30, and Wellness goals
5 GoalEat better- Getting startedWhy 5? • What counts as 5 servings?
- FeaturesArticles
- MenusMenu ideas for weeks 1 to 6
- Tools5 Goal Assessment • What counts as one serving? • 5 Goal missions
- ResourcesWebsites • Programs
30 GoalGet more active- Getting startedWhy 30? • What counts as 30 minutes?
- FeaturesArticles
- Exercise programsPrograms for weeks 1 to 6 (beginner and intermediate levels)
- Tools30 Goal Assessment • 30mobile • 30 Goal missions
- ResourcesWebsites • Programs • Phones lines
Wellness GoalTake care of yourself- Getting startedWhy talk about wellness? • 2 goals
- Getting into yoga
- Assigning priority to prioritiesArticles • Videos • Tools
Taking it one step furtherBeyond the Health Challenge- Healthy eatingDairy products • Whole grains
- Active livingCardio • Muscle strengthening
- Wellness and stress managementStress • Sleep • Relaxation
- Weight and waistlineChecking up • 3 winning strategies • Losing weight
- Mental illnessA few facts • What is mental illness?
- How to participate
Individuals & teams
Families
Workplaces
Municipalities
- Partners
