Join us on 
The Health Challenge starts in...
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How to participate
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On your own: get the support you need to take an active role in your health! |
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With your family: it’s motivating and fun for everyone! |
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As a team: encourage and motivate one another! |
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Get ready for the Health Challenge
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Download these tools and get ready to take up the Health Challenge! |
Health Challenge Municipalities
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Learn about the activities and services available in a Health Challenge municipality near you. |
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Learn more |
Blog
Read the Health Challenge
posts on the blog
Spécialistes de la bouffe!
www.iga.net/blogue
(French only)
Also visit:
- About the Health Challenge
The Health Challenge
The 2012 Challenge
- 5, 30, and Wellness goals
5 GoalEat better- Getting startedWhy 5? • What counts as 5 servings?
- Tools5 Goal Assessment • What counts as one serving? • 5 Goal missions
30 GoalGet more active- Getting startedWhy 30? • What counts as 30 minutes?
- Tools30 Goal Assessment • 30mobile • 30 Goal missions
Wellness GoalTake care of yourself- Getting startedWhy talk about wellness? • 2 goals
- Getting into yoga
- Assigning priority to prioritiesArticles • Videos • Tools
Taking it one step furtherBeyond the Health Challenge- Healthy eatingDairy products • Whole grains
- Active livingCardio • Muscle strengthening
- Wellness and stress managementStress • Sleep • Relaxation
- Weight and waistlineChecking up • 3 winning strategies • Losing weight
- Mental illnessA few facts • What is mental illness?
- How to participate
Individuals and teams
Families
Workplaces
Municipalities
- Community
Facebook
- Partners
