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TAKE A BREAK

LAUGH AND HAVE FUN
Laughter is one of the easiest, cheapest, and most effective ways to beat stress. Have you taken the time to laugh today?

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We want to know how you fit exercise into your schedule.

Also read François Raymond’s answer to a participant’s question.

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HEALTHY HOME PATHWAY

Do you set aside time during the day for exercise?
If you’re finding it hard to fit in a good workout, try breaking it up into shorter spurts.

Check out the Healthy Home Pathway

Last update: 2015-03-02