RELAX Eating well and being active are important, but so is unwinding. When you take the time to recharge your batteries, you can enjoy every day to its fullest!
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ON FACEBOOK We want to know what tricks you use to get a quick serving of fruit and vegetables.
Also read Johanne Vézina’s answer to a participant’s question.
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Do you get your kids to participate in organized physical activities? When you sign your children up for lessons, you're making a commitment. Marking an activity in your agenda is added motivation!
Check out the Healthy Home Pathway