LAUGH AND HAVE FUN Laughter is one of the easiest, cheapest, and most effective ways to beat stress. Have you taken the time to laugh today?
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ON FACEBOOK We want to know how you fit exercise into your schedule.
Also read François Raymond’s answer to a participant’s question.
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Do you set aside time during the day for exercise? If you’re finding it hard to fit in a good workout, try breaking it up into shorter spurts.
Check out the Healthy Home Pathway