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FROZEN FRUIT AND VEGETABLES TO THE RESCUE

Open up your freezer and let these superheroes save your next meal! Reasonably priced and packed with vitamins, frozen fruit and vegetables are great in a pinch!

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QUESTION OF THE MONTH

What do you like to eat in the morning to help get you going?

Share your answer on the Health Challenge Facebook page
(French only)

TESTIMONIAL

At work, my co-worker and I walk for 30 minutes during our lunch break. It certainly helps me feel more alert in the afternoon.

Sylvie, Quebec City

Last update: 2014-11-10