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EATING ON THE RUN

Life in the fast land doesn’t mean you should wolf down the first thing you can get your hands on, especially if you’re watching your figure! Instead, whip up quick but balanced meals, and make healthy choices when you eat out.

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(French only)

QUESTION OF THE MONTH

With all the beautiful colours, fall is the perfect season to get outside and get active. What’s your favourite outdoor activity?

Share your answer on the Health Challenge Facebook page
(French only)

TESTIMONIAL

My job is very stressful and exercise really helps me deal with it. It makes me feel better physically and stronger mentally.

Diane, Repentigny

Last update: 2014-09-15