DISCONNECT OR RECONNECT We’re rarely free from emails, text messages, and social media. But it's up to you to decide when it's time to turn your devices on or off!
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ON FACEBOOK We want to know what activity gives you an energy boost.
Also read François Raymond’s answer to a participant’s question.
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Do you have your kids help make meals? Get your kids to help prepare the meals and they'll be more likely to try them.
Check out the Healthy Home Pathway