Reference zone

5 Goal

30 Goal

Wellness Goal

Eat at least 5 servings of fruit and vegetables a day 

Features
Articles

Menus
Menu ideas for weeks 1 to 6

Tools
5 Goal Assessment • What counts as one serving?…

Do at least 30 minutes of physical activity a day

Features
Articles

Exercise programs
Programs for weeks 1 to 6 (beginner and intermediate levels)

Tools 
30 Goal Assessment • 30 mobile…

Think about one’s strengths for increased wellness in life

Features
Articles • Videos

Wellness Pathway  
A wellness pathway in 6 stages in which strengths are presented

Tools 
Do you know your strengths? • Managing your time effectively • Breathe!…